Spinning Instructor Traci Kann

Traci Kann

Traci Kann was the winner of our Ultimate Instructor Class Profile contest!

She won a prize package that included accommodations at an all inclusive caribbean resort from FitBodiesInc where she will be the guest Spinning Instructor for the week!

She also received $500.00 from Team ICG to use toward her travel expenses and a one year enhanced subscription to Indoor Cycling Music 🙂

What follows is her presentation of Ladder Stepdowns - A Descending Interval Workout.

Profile Description

This ride was inspired by a running workout described in “Runner”™s World” magazine a few years ago. While the workout in the magazine was designed to be done on foot and not on an indoor bike, and while it was presented a bit differently than this rides in terms of timing and the total number of intervals, the basic concept remains the same. The premise is to experience a range of paces from common road race distances, from the marathon to the mile. As the simulated race distance decreases, the intensity of the interval increases. 

Download the Ladder Stepdowns profile.

Ladder Stepdowns PRO/Playlist in Spotify
Ladder Stepdowns in Deezer

You can listen to Traci's presentation below or subscribe to our free podcast in iTunes.


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