Traci Kann
Traci Kann was the winner of our Ultimate Instructor Class Profile contest!
She won a prize package that included accommodations at an all inclusive caribbean resort from FitBodiesInc where she will be the guest Spinning Instructor for the week!
She also received $500.00 from Team ICG to use toward her travel expenses and a one year enhanced subscription to Indoor Cycling Music 🙂
What follows is her presentation of Ladder Stepdowns - A Descending Interval Workout.
Profile Description
This ride was inspired by a running workout described in “Runner”™s World” magazine a few years ago. While the workout in the magazine was designed to be done on foot and not on an indoor bike, and while it was presented a bit differently than this rides in terms of timing and the total number of intervals, the basic concept remains the same. The premise is to experience a range of paces from common road race distances, from the marathon to the mile. As the simulated race distance decreases, the intensity of the interval increases.
Download the Ladder Stepdowns profile.
Ladder Stepdowns PRO/Playlist in Spotify
Ladder Stepdowns in Deezer
You can listen to Traci's presentation below or subscribe to our free podcast in iTunes.
Podcast: Play in new window | Download
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
- Q Factor – What is it and should you care? - November 29, 2024
- ICI/PRO In Staffanstorp Sweden - November 17, 2024
- Shiny (sweaty) Happy People - November 14, 2024
Congrats, Traci……a totally well deserved *win*
I’ve gotten out of the habit of bringing my running drills and training strategies indoors. I think this profile will get me back on track.
Vivienne
I taught this class 4 times this week! Rave reviews each time! Way to go!
Thanks! This looks awesome, I’m going to use this profile for my am class this weekend!!!