Heart Zones Master Instructor Laura Sachs contributes our latest Audio PROfile. Laura recently published an article about heart rate training in the June IDEA Fitness Journal. Here's an excerpt and you read the whole article here. Heart Rate Monitor Benefits If an...
Tom Scotto from Stage 5 Cycling joins me as the "pinch hitter" Master Instructor for this weeks Audio PROfile. I'm calling this a sort of Hybrid Audio PROfile/PRO Podcast as Tom goes into a lot of additional detail that you will enjoy learning. Here is the link to...
Meet Spinning Instructor Amy Pillitteri! Amy is the runner-up in our Ultimate Instructor Class Profile contest! About Waldo”™s Revenge I wrote this profile for a group of students I was working with during a winter and spring periodization program at a nearby YMCA...
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made...
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