by John | Jun 19, 2011 | Zone based Heart Rate Training
I am continually fascinated at the results of the Heart Rate Training Survey over 600 of you completed. It's well documented that a 20 minute Threshold Field Test is effective in determining an Athlete's T2 (Anaerobic/Lactate Threshold) or FTP (Functional Threshold...
by John | Apr 29, 2011 | Latest News
Our commitment for this years ICI/PRO conference it to provide the absolute best fitness education available! As we finalize our roster of presenters I wanted you to meet someone new 🙂 Dr. Carl Foster is, as best I can determine, the most widely cited...
by Gino | Jan 21, 2011 | Training With Power
Training for improved climbing is one thing. Training for the Dirty Dozen is another. Given the fact that probably less than 1% of the hills one normally climb are as steep as those of the Dirty Dozen, it doesn”™t make sense to train for this level of power...
by John | Jan 2, 2011 | Instructor Training, Zone based Heart Rate Training
Ask Amy about her biggest teaching challenge while on a working fitness vacation at a Caribbean resort and she will tell you it's accommodating all the different languages of the guests. Jamaica is very popular among Europeans and Asians, so in one class she may have...
by | Aug 2, 2010 | Health and Wellness, Melissa Marotta
“Help! One of my Indoor Cycling students told me that he is taking meds for his blood pressure, and he”™s asking questions about what this means for his training. I have no idea! What should I know about this?” - K.P., Phoenix, AZ Melissa Marotta writes: Since...