Threshold Heart Rate Spinning Instructor Training Program

Working'em at Threshold!

ICI/PRO Member Karen Bernardo is the owner of Carpe Diem Fitness and Wellness in Mississauga, Ontario Canada. Karen taught a Threshold Field Test with great success in her Indoor Cycling class. When she sent us an email describing the full classes she had and how helpful it was to her students, our first thought was; "we need to have her on the Podcast"

Do you have video in your studio? Here are two great videos for running a 20 minute field test for FTP or threshold Heart Rate.

So here is Karen explaining exactly what she did and how she did it.

Technical issues make this episode unavailable - sorry.


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