by John | Mar 23, 2020 | Best Practices, PRO Podcasts, Zone based Heart Rate Training
Here is the continuation of my interview with Master Instructor Tom Scotto where we discuss if the 2 Threshold / 3 Zone system could have application in a power based class. During our conversation we discuss the idea of recruiting a number of our very intelligent...
by John | May 15, 2018 | Best Practices, Free Podcasts, Instructor Training
We're a little less than a month away from the Day Light Savings time change - Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're...
by John | May 11, 2017 | PRO Podcasts
"Hey John - If it's raining tomorrow will you have an indoor ride for us?" The question came to me from a member while I was in Amy's class last Saturday. The Sunday following was the annual "Ironman" ride which is typically nasty weather and the forecast was for lots...
by John | Feb 3, 2015 | Free Podcasts, Health and Wellness, PRO Podcasts
2/3/2015 UPDATE: ICI/PRO contributor Joan Kenk Ph.D. has published a new book on Sugar Addiction! So to celebrate her success I thought it would be helpful to republish her interview from 2011 - it was previously only for ICI/PRO members. The first thirty seconds of...
by John | Dec 7, 2012 | PRO Member Testimonials, Schwinn Cycling, Training With Power
As promised, here is part 2 of my interview with Schwinn Master Trainer Jay Blahnik - for ICI/PRO members. In part 1 Jay briefly describes what he sees as the three different segments of people (Instructors and participants alike) that you will probably encounter when...