ICI/PRO Podcast #163 — Tom Scotto on 2T/3Z Heart Rate Training Pt 2

220 – Your Age = Crap

Paul Camerer, AKA Pink House, is walking proof that (220 - your age, shoe size, mailing address, phone number ... or anything else) will not give you an accurate Maximum Heart Rate number to base your training zones. Paul is 91 (92 this December) and regularly rides...