Play it and Forget it! 60 min of Harmonically Music Featuring U2
This question was asked, "Help! You're leading a 50 minute concert ride and play only 1 artist. Who is it?", in the Indoor Cycling Instructors Facebook Group. So, of course, my answer was U2! Below is the playlist and mix I would use. Get more Dennis...
Favorite Track(s) of The Week
With St. Patrick's Day just a week or so away, it's time to start planning your playlists for a rockin' St. Patty's Day ride! This is one of my favorite rides that I do each year because there are so many great songs/bands to choose from that would fit into the St....
Are we done yet ……..and do we WANT to be ???
Are we done yet………..and do we WANT to be ?? The other day I was leaving the mall in my truck. I’m sitting at an intersection waiting for a car who was stopped and waiting to go, when in fact she had no stop sign and so should have driven right through. I sat...
Play it and Forget it! 60 min of Harmonically Music for February 25th, 2016
Attached to this post is a harmonically mixed indoor cycling music set I put together with some of the best music from the last few months. All you need to do is "Play It and Forget It." Below are a Spotify and iTunes playlist of some of the songs in this mix....
ICI Podcast 354 – Understand The Full Psycle Indoor Cycling Studio Franchise
There's a new option for prospective Indoor Cycling Studio Owners to consider - purchasing a franchise license from a proven & profitable studio vs. creating a new business from scratch. Studio owner Paul Harmeling with Full Psycle Indoor Cycling joins me...
Favorite Track of The Week
This week I'm featuring a song that's been on repeat for me all week. It's starting to get more mainstream air time and it's playing like crazy on one of my favorite SiriusXM stations, The Pulse (channel 15). I've loved using Elle King's Ex's and Oh's from her album...
The Power of 3 Mashups – Take Me to Church, Renegades, Jealous
This weeks Power of 3 mix features: Take Me to Church by Hozier Renegades by X Ambassadors Jealous by Nick Jonas Non-Premium Members can listen and or purchase this mix at Legitmix Get more Dennis Mellon remixes at Legitmix Premium Members can download this...
Top 5 reasons your fitness class should a “politics free zone”
We've got another election year here in the USA. Based on what I see on my Facebook feed, I get the sense that there's a few Instructors* out there that might be thinking, OH GOODY! I've got a captive group of people riding in front of me. My "peeps" see me as a...
Fix Your Energy, Fix Your Mood (With Food)
About a year ago, I received questions from a man in my email community. They were good ones, so I devoted part of a seminar to them. “I want to know how food can create low mood and low energy. I mostly want a methodical way to fix things. I'm also interested to know...
Missed Opportunity by Jay Duplessie
Missed Opportunity Today I had my first real “parenting scare.” I was horsing around with my son and his wrist popped. You know when you pull on a finger and it pops out and back in ? Well his wrist made that sound and it scared him, scared me, and hurt him so bad he...