ICI Podcast 353 – When Is It Time For Your Second Studio?
I can't remember ever talking to a new studio owner, who didn't express the dream to open & own a second... and possibly a third studio once their first was established. Which raises an interesting question... When is the right time to open a 2nd studio? And...
Favorite Track(s) of The Week
Are you ready for some football??? Superbowl Sunday is just over a week away and if you are planning on creating a Superbowl themed ride or playlist this year, I have just the tunes to get you started. First, here's a playlist that...
A New Spin on Indoor Cycling Videos
I've been using video in my indoor cycling classes for years, recently I started added my Trainer Road profiles to the display so riders know the exact length of every interval. I'm a firm believer in sharing the entire profile with my riders. By projecting the...
A Most Valuable Commodity by Jay Duplessie
A Most Valuable Commodity You may have caught wind of an extremely large power ball jackpot recently.........Over a BILLION Freakin dollars !!!!! Kind of hard to miss a thing like that isn’t it ? I remember as a kid when the Megabucks (which is the...
ICI Podcast 352 – Help your participants successfully reach their goals this year
Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants - The Sugar-Free Workout: 7...
Simple and Progress Profile Week 4
Numerous studies have proven that if we can keep our New Year's resolutioners on an exercise program from New Year's Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new...
Favorite Track of The Week
Last week I wrote about how I use many different genres of music in my cycling classes. While I did mention that I sometimes used classical music, what I didn't tell you was that I particularly love to use music that has been scored for movies. Many of my favorites...
Would you teach indoor cycling in a facility that required exclusivity?
Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado. The indoor cycling studio scene has not yet made its way into the Mile High City. We have some awesome stand alone studios like Breakaway, Epic...
Simple and Progress Profile for Week 3
Here's the week 3 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me...
The Power of 3 – Three Song Harmonically Mixed Music Sets – Hotel California, Seven Bridges Road, Take It Easy
This week's Power of 3 mix it a tribute to one of the greatest rock bands of all time, the Eagles. Glen Frey, one of the band's founding members, passed away today. So many of the musician who sang the soundtrack of my youth are leaving us but their music...