Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class.
Dr. Kent has published a simple and concise ebook for you and your participants -
The Sugar-Free Workout: 7 Healthy Ways To Fuel Before, During and After Your Workouts For Max Results
This is NOT the definitive sports nutrition manual. This short book simply contains suggestions for fueling for optimal athletic and endurance performance -- without using the sugary junk that is typically recommended for athletes and fitness enthusiasts. Several suggestions were designed for distance cycling but can apply to other sports, as well.
You can listen to the podcast below.
- What are the top three reasons for people joining a health club? - December 5, 2023
- We're Screaming for a Standardized Language - December 2, 2023
- ICI Podcast 38 Monetize your passion for Indoor Cycling and turn it into cash Pt 1 - November 26, 2023