Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class.
Dr. Kent has published a simple and concise ebook for you and your participants -
The Sugar-Free Workout: 7 Healthy Ways To Fuel Before, During and After Your Workouts For Max Results
This is NOT the definitive sports nutrition manual. This short book simply contains suggestions for fueling for optimal athletic and endurance performance -- without using the sugary junk that is typically recommended for athletes and fitness enthusiasts. Several suggestions were designed for distance cycling but can apply to other sports, as well.
You can listen to the podcast below.
Podcast: Play in new window | Download
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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