ICI/PRO Podcast #162 – Tom Scotto on 2T/3Z Heart Rate Training Pt 1
I asked Master Instructor Tom Scotto for his thoughts on Part 1 - Part 2 and Part3 of Is a 20 Minute Threshold Field Test realistic for your class? Specifically I wanted to discuss the third article where I introduced the Two Threshold / Three Zone (2T/3Z) Heart Rate...
I Can Help Tutorials – My Podcast Feed Isn't Updating in iTunes
As far as I'm concerned Bill Gates, Steve Jobs, Larry Page and Sergey Brin all deserve a big hug! Without their fantastic companies; Microsoft, Apple and Google none of what we do here at www.indoorcycleinstructor.com would be possible 🙂 That's not to say that these...
Free Music Friday 7/1
This week’s Friday Favorite flat tune is from a Canadian singer-songwriter, producer and actress. The song was released in 2002 and it caught my ear then. I had completely forgotten about it, but heard it the other day and have incorporated it back into my class....
ICI Podcast 161 Would you take a Cycling Vacation to Europe with your class?
Have you ever considered taking a Cycling Vacation to Europe? Maybe to France or Italy where you could experience the roads and climbs you have seen at the Tour de France or Giro d'Italia. Amy and I have dreamed about a trip like that... but then quickly dismissed it...
Tom Scotto Preparing for the ICI/PRO Conference
Tom Scotto is the consummate professional in everything he does. As an athlete, cyclist, coach, business partner, husband and family man, Tom applies this professionalism to all aspects of his life. And Tom is applying this same sense of professional commitment to his...
When Dwight Schrute Takes Over Your Spin Class
I love the TV show The Office and the video below is too precious not to share. Can you imagine someone like Dwight Schrute sitting in the front row of your class? Having decided that you are not a sufficient leader, he takes over during the cool down yelling out "if...
ICI/PRO Podcast #160 – Progressive Tour of Cadences Audio PROfile
Leslie Mueller provides our latest Audio PROfile! Progressive Tour of Cadences - Beginner Class Objective and Intensity: This class educates your students about the effects of cadence and resistance and provides them with an opportunity to hone their form and...
Free Music Friday 6/24
This week’s Friday Favorite is just a groovy little tune by a British funk and acid jazz band that got their start in 1992. Please don’t get scared, because they also do a little pop, rock and electronica. The cadence is a perfect 90- right where “the experts”...
Walking the M3 Production Line with Randy Keiser
To my knowledge, the Keiser M3 is the only Indoor Cycle that is manufactured in the USA. To promote that fact they have released this video featuring Randy Keiser giving his description of the M3 manufacturing line in their factory. Back on Podcast #47 I interviewed...
Is a 20 Minute Threshold Field Test realistic for your class? Part 2
Who's really in your class? Do you look up at a room full of smiling, fit, self-directed, endurance athletes? Or does your class more closely resemble the population where you live? In Part 1 I shared survey results that showed that a 20 Minute Threshold Field Test...