ICI Podcast 125 Barbara Hoots Explains How To Get Your Playlist Order Right
Barbara Hoots joins me to discuss her session at the ICI/PRO conference, "G -String" Thongs and most importantly Barbara offers her suggestions on creating the perfect order of the songs in your Indoor Cycling class Playlist. Here is the link to add your favorite song...
The New Twinkie Diet
Tell the truth, you've been waiting for this, haven't you? Maybe you could be the next SubWay Jarred:) Twinkie diet helps nutrition professor lose 27 pounds For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary...
Gary Werning’s Benefit Ride at Life Time Fitness
Gary Werning (and his wife Patti) are friends of ours. Gary was seriously injured while participating in the year's Leadville 100. Life Time Fitness in Lakeville, MN hosted a benefit 2 hour Indoor Cycling Ride with 300 participants! and Silent Auction this past...
Top 210 Indoor Cycling Songs
What? Were you really expecting a Top 25 Indoor Cycling Songs? Maybe even a Top 50? Remember, this is ICI/PRO and we like to do things BIG! To close out a spectacular year, we’re asking you, the best Indoor Cycling Instructors in the world, to join forces and create...
It’s the CABs not the ABCs! What you should know about the new CPR guidelines
By Melissa Marotta In mid October, the American Heart Association (AHA) released updated guidelines for the practice of cardiopulmonary resuscitation (CPR). The guidelines, which are updated every five years to reflect the latest efficacy research, were published in...
Race Across the Sky 2010 – Leadville MTB Movie at a Theater Near You
This may be something you could do as an event with your class. Race Across the Sky is a documentary about this year's Leadville 100 Mountain Bike Race. Its showing in selected cities/theaters on 11/4 and 11/9. Find a location near you. If you live in the Denver area...
Thanks For The Jersey Jade!
Jade Ng was an exhibitor at our conference and gave me one of their jerseys. I wore it in my class this morning and wanted to thank her publicly and encourage you to learn more about Jade's Finish Strong Training System. It's an online training program for Instructors...
Conference Photos
I took down the header with the link to the photos of the conference opening ride and reception. Here is the link.
Conference Live Feed Video
Here is a short segment from the ICI/PRO conference live feed where I introduce our sponsors and some of the key people involved with making our very first conference a big success. Click heading to see the video.
If it was easy…
My apologies for the outages you may have experienced today and earlier this week. My number one priority is maintaining this site, and when it experiences trouble I feel physically sick until it's back up and running. It's almost like having one of your kids in the...