New Year’s Resolutions: A Sugar Addict’s Survival Guide
New Year’s Resolutions are upon us, but that doesn’t mean clear sailing. Things that can waylay resolutions are everywhere. Christmas candy will be on sale till early January, when the Valentine candy goes out and will be on display till February 14. February 15 it...
ICI Podcast 258 Tour de Pier Indoor Cycling Event in Manhattan Beach CA May 19 2013
Studio owner Michael Stadvec joins me to discuss his upcoming event - The Tour de Pier on the Manhattan Beach pier. You can hear more by listening to the Podcast below. John and Jennifer, Thanks for the opportunity to promote the Tour de Pier! Several months ago a...
ICI Podcast 154 Sport and Exercise Scientist Dr Carl Foster at the ICI/PRO conference this year
Dr. Carl Foster joins me to discuss his upcoming sessions at this year's ICI/PRO conference in Boston 9/30 - 10/2. As our conversation progressed we steered into; some of the history of zone based heart rate training, where "220-your age" came from (it's actually...
How many watts should I be making at threshold?
If you're teaching with power, there's a good chance you'll have a participant ask you this simple question; how many watts should I be making when I'm working at my threshold? Same goes for any new studio or one that is upgrading to indoor Cycles with power/watts....
Studio Lighting: What’s Your Preference?
By Joan Kent Indoor cycling classes have become inextricably linked with dim lighting, and I’ve never understood why. Personally, I’m not crazy about training in the dark and will tell you why in a moment. Studio lighting is one of the factors involved in creating the...
Performance Cycle – FTP Assessment or 2 + 1 = a straight line
Better late than never they say. It certainly applies to this season's Performance Cycle classes - now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the wattage...
Are you on Twitter?
I am. You can follow me — http://twitter.com/ICIPodcast I was sitting in the Airport and started thinking about how useful Twitter could be to communicate with my Indoor Cycling Class regulars. Many people set up Twitter to send updates to their phone. I could…...
Removing a little stress from your life
I sleep better knowing that for 17 cents a night, everything I have saved on my computer is fully backed up. All my Indoor Cycling class music, profiles, playlists, files, pictures...everything. When I see the backup status report below, I know that my three year old...
Save money on your smart phone with SaveLoveGive.com
I could lease a nice car for what I'm paying Verizon Wireless each month. Service and data plans for daughters; Abby and Carly (two iPhone's), Amy's Droid Razr M and my iPhone run $250.00 a month = $3000.00 a year. It may not be for you, but that's a serious amount of...
The Weekly Ride – 04/30/18 Get Springy
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...