What new with iTunes 11?
Not much of anything. Really. There's no changes that I can see that would be of any value to you, as a Fitness Instructor. The preferences section is exactly the same - OK, not exactly; they've removed the option for gap-less playback, but kept the cross-fade....
Are your Indoor Cycles ready for the fall rush?
Fitness equipment replacement parts distributor Sportsmith is offering a 15% discount for ICI/PRO readers and listeners. They have most everything you'll need to tune up all your bikes and have them ready for the fall (is it really coming so soon?) rush of new...
Can’t Stick With Your Food Plan? Is This Why?
This brief post offers one possible reason you may have difficulty sticking with your food plan. Let’s start here: Do you have food cravings? And are the cravings specifically for sugary foods and other junk? Next: Do you give in to the cravings by eating some of...
ICI/PRO Podcast #132 – Aerobic Base Building with Tom Scotto
Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid Here is the link for ICI/PRO members to participate for free on Saturday Jan 15th (day one) of Cycling Fusion's 12 week Winter Training Simulcast. I have been told that PRO...
Indoor Cycle Instructor PRO Conference FAQs
All of us at ICI/PRO are very excited about our very first conference we are hosting October 8th - 10th in Boston, MA. We have been receiving a number of questions and felt it would be helpful to put together a FAQ for our community of Indoor Cycling Instructors....
Favorite Track of The Week
Check out the new remixes of Cake by Flo-Rida and 99 Percent if you're looking for a faster-than-the-original version of the feel-good track that will rock your next class. The original version is fun, but pretty slow. Luckily, these new remixes have been released...
What WAS I thinking!?!
While there are lots of local races throughout the season, there is only one “in my back yard”. So naturally, I like to do either the MTB race, or the Road race. I did both one year, and well…let’s not go there. Since I took the entire year off my normal MTB...
New Week, New You! Profile from Cycling Fusion
Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile: New Week, New You! We have been hitting you guys with some higher rate rides. Well this is what I would consider a "fun" ride around town. We are getting a lot of base miles. Base miles...
Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT
I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. https://youtu.be/PMqUat-Oqsk https://youtu.be/5Nrv5teMc9Y...
ICI/PRO Podcast #210 Give them a rain day ride!
"Hey John - If it's raining tomorrow will you have an indoor ride for us?" The question came to me from a member while I was in Amy's class last Saturday. The Sunday following was the annual "Ironman" ride which is typically nasty weather and the forecast was for lots...