Favorite Track of The Week
Try these remixes in your next class and your class will be pumping. Scared To Be Lonely (LOOPERS Remix), at around 65 rpm can work as a seated or standing climb. Listen for a slowdown from 1:47-2:18-a great opportunity to throw in some cueing....
Is that a Stages Indoor Cycle in a SoulCycle class?
I'd heard some rumors that this was in the works > Stages Indoor Cycles appears to be supplying SoulCycle with Indoor Cycles. This would be a HUGE safety improvement to their classes. Why? Because the combination of a lighter aluminum flywheel + magnetic resistance...
Favorite Track(s) of The Week
Whether you are looking for a climb or a flat road for your next class, you'll find both of them here. Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. She has some...
Today is World Backup Day!
Today is World Backup Day! Having a daily, scheduled, backup of all of your data is supercritical for everyone with a computer... especially Instructors who depend on iTunes to deliver their class music. Here's a fun info-graphic that explains more > Courtesy of:...
ICI Podcast 369 – The Haywire Heart – How Too Much Exercise Can Kill You…
Can too much exercise be bad for you? Could the hours spend conditioning as an endurance athlete actually be damaging your heart? Sounds counter intuitive... until you read this new book from author Chris, Managing Editor of VeloNews - The Haywire Heart - How...
Favorite Track of The Week
Your riders will definitely appreciate the way this song starts out slowly and then builds into a steady climb. At first listen, you may not think this song would fit in a cycling class, but once you've tried it, you'll want to go back to it again and again. It's...
Favorite Track of The Week
Sometimes all you need is 3 minutes of work to get your class off on the right foot. Use this song early on in your class to motivate your riders and set the tone for the rest of your profile. With it's steady beat and fun lyrics, you're sure to elicit some smiles...
Are 3 Food Myths Keeping You Stuck?
Many myths about food and nutrition exist, but the 3 below keep coming up among prospective clients over and over. Let’s take a look. 1. Nutrition is only important for weight loss. Yes, weight loss is the main reason people modify their nutrition. And yes, tons of...
Favorite Track of The Week
If you're looking for a fast, flat road song with upbeat lyrics and a fresh new sound, look no further. Here's one that just dropped today from New Politics that has a running time of just over 4 minutes. This anthem- type song will have your riders pedaling at...
Favorite Track(s) of The Week
Ed Sheeran's album Divide has finally dropped! Hopefully you've enjoyed using Shape of You and Castle on The Hill (which both dropped earlier this year). Here are a few of the new tunes from the album and how you can use them in your classes! Here are a few that...