What Sugar and Driving Have In Common
Nutrition coaching can be a gratifying business when clients get results. But it can be rather frustrating when clients fail to follow instructions — particularly for reasons that seem illogical, arbitrary, or even a little self-destructive. Looking at weight-loss...
Favorite Track of The Week
Martin Solveig's +1 features several pumping remixes at between around 62-65 RPM. Featuring Sam White, this one delivers a funky house groove and catchy vocals. It's always good to have a +1. This one will surely get your next cycling class off to a great start....
Indoor Cycling Business For Sale – move to your location.
This was sad to hear... Hey John, So I am having to close ON1 cycle - my Indoor Cycling studio in Sarasota, FL. There is new ownership in the space that I was subleasing. The new owner informed me that he wasn't going to hold up the lease agreement I had with prior...
Surviving the Holidays With Less Nutrition Damage, Part 1
So. Happy Holidays, right? About 69% of people say their stress levels go up during the holidays. Some of the stressors are crowds and long lines, gaining weight, getting into debt, and lack of time. There are others, of course, but these are at the top. Ironically,...
ICI Podcast 363 – Peter G Speaks Part 2
Here's the promised continuation of my interview with Peter G! If you haven't heard Pt #1 you can find it here. Peter and I discuss more about creating his ReWeRKs - remixed tracks that are available from Legitmix - along with a bunch of other interesting stuff....
Favorite Track of The Week
I love finding remixes of great songs to add to my music library because I'm often looking for a specific song length to add to my profiles. This week's favorite track features remixes of the song Kill the Lights (with Nile Rodgers) by Alex Newell, Jess Glynne, DJ...
Alcohol, Holidays, and Weight Gain
With the holidays rapidly approaching, we’ll soon feel the stress they bring. Did you know one of the top stresses is weight gain? Alcohol can contribute to that in several ways. It’s often a big part of holiday celebrating and socializing, so let’s look at the...
ICI Podcast 362 – Peter G Speaks! Part 1
Beyond his career as an Indoor Cycling Instructor - Peter Gonzalez, AKA Peter G, has created quite a following as a creator of custom remixes designed specifically for Indoor Cycling classes. I'm a Digital DJ and Indoor Cycling Instructor that creates the Best ReWeRks...
Favorite Track of The Week
A few weeks ago I shared a Little Mix song called Shout Out to My Ex, which I've been using for jumps. This week's favorite track is another new song from Little Mix called You Gotta Not. At around 91 RPM, it would make a great flat road or warm up. I could also...
Could using an ‘Earworm” Improve Class Retention?
Wait, what's an "earworm"? That was my thought, when I first read the term in some long forgotten article. Turns out that it's an affliction that many of us have experienced... Earworm - Wikipedia An earworm, sometimes known as a brainworm, sticky music, or stuck song...