How To Eat Like an Entrepreneur (& More)
You don’t have to be an entrepreneur to eat like one. My field is Psychoactive Nutrition. I use food to change brain chemistry and hormones. It’s not about designing products to sell — or selling other people’s products. My clients eat ordinary foods they can...
ICI Podcast 359 – Future Studio Owner Consultation Call
Helping prospective Indoor Cycling studio owners with their business planning is part of my Instructor Employment Initiative - encouraging the formation of new studios... which creates more places for Instructors to teach and will (at least I'm hearing) create upwards...
Power of 3 Mix – Papa Was A Rolling Stone, I Wish, The Letter
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. Papa Was a Rolling Stone - Was (Not Was) I Wish - Stevie Wonder The Letter (Live) - Joe Cocker Non-Members can listen to this mix by clicking on the "Play" icon below or purchase...
Favorite Track(s) of The Week
If you haven't heard of Lindsey Sterling, you will definitely want to check out her music. She's a violinist and she performs several different styles of music, including classical, pop, rock, and even electronic dance. Her album Brave Enough dropped today and it...
Power of 3 Mix – La La La, No Diggity, Cheap Thrills
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. La La La (feat. Sam Smith) - Naughty Boy No Diggity - Blackstreet Cheap Thrills - Sia Non-Members can listen to this mix by clicking on the "Play" icon below or purchase it...
Revolutionize Your Eating Habits In One Day
Do you feel completely in touch with your hunger? Do you know exactly when you’re hungry? Or when you stop being hungry? And what to do with that info? This short post is about an exercise for getting in touch with your hunger. Why Is That Important? Let’s cut to...
Options for Online Indoor Cycling CEC's
Where does the time go? It seems like just last month I was busy completing the last few of the 20 credit hours (2.0 CECs) I needed for my ACE group fitness Instructor renewal. Actually it was two years ago and at the time, I took advantage of the free CEC's offered...
Favorite Track(s) of The Week
If you're on Spotify and you want to check out the newest music every week, follow their New Music Friday playlist! It's a great way to find out what's new! You can also find it by clicking on your Browse tab on the main sidebar of your Spotify page. Here are two...
The Things You Wish You Knew in Your First Indoor Cycling Class by Paulo Stroud-Baranda
The Things You Wish You Knew in Your First Indoor Cycling Class We know cycling is a great workout, but very few are willing to brave down pours or gusting winds when the weather isn’t cooperating. Pedaling to great music encouraged by a motivating coach...
Do You Have Sugar Cravings? This May Be Why!
A craving is an intense urge or desire to eat a specific type of food. One of the most common cravings is for sugary foods. Some people have occasional sugar cravings and can indulge them without repercussions. Others have cravings frequently. Giving in to the...