ICI Podcast 361 Life Time Fitness Takes Rhythm & Movement Classes Mainstream with AMP Cycle
I've felt that it was only a matter of time, before one of the mainstream Big Box clubs added an official Rhythm and Movement class offering. Last month Life Time Fitness introduced AMP Cycle - from this video it appears to be a no-holds-barred, full on party, that...
Favorite Track(s) of The Week
I stumbled across this when checking out today's new music, and I'm so happy that I did. This is a debut album for this French producer/DJ Kungs. The entire album is worth checking out-you'll find lot's of great beats to cycle to. If you are an iTunes user, you'll...
What Binge Eaters Do When They Crave
Not every binge eater has binge-eating disorder (BED). But even those who binge less frequently than people with BED, or on less food, may struggle to control their eating. That can be especially true when holiday treats — and holiday stresses — are all around us. My...
ICI Podcast 360 AVOID THESE 5 MISTAKES WHEN SELLING YOUR FITNESS BUSINESS
After a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold. I've recently received a number of inquires from studio owners, asking for help selling their business - and I went...
Favorite Track of The Week
Little Mix's recent release Shout Out to My Ex has made a strong appearance on my playlists this week. It's the first single released from their upcoming album Glory Days. It's around 64 rpm and I've been using it for jumps on the chorus. Apparently, since it's...
Cycling Studio For Sale in Marietta, GA
Studio owner Karina Belli is offering what she describes as a "Business in a box - 360 Indoor Cycling Studio" that someone could purchase and move to their own location... or assume her lease and continue at it's current location in Marietta, GA . Need help selling...
The Power to See it, Feel it, Hear it in Indoor Cycling
The world of group indoor cycling has recently collided with the realm of technology to give instructors access to and class participants the ability to experience three learning styles in each and every class. I like to call these learning styles being able to...
Favorite Track of The Week
It doesn't get any better than when you find a song with just the motivational lyrics you are looking for. I like to use the song Work This Body by Walk The Moon and it always seems to get my classes working just a little harder. Here is another one that I've just...
Options for finding the BPM (beats per minute) for any song
This is cool I saw this online tool, after following a link posted by Kor180 studio owner Maja Kermath on Facebook. After trying a few tracks that came to mind, it worked so well that I felt I should share it with you. https://songbpm.com The songbpm.com tool searches...
Do Your Sugar Cravings Mean You’re Dehydrated?
One thing I probably don’t write about enough is dehydration and the problems it causes. Dehydration can start with a drop of as little as 1.5% of the body’s water. The average level is around 60%. One of many problems dehydration can cause is craving for sugar....