Power of 3 Mix – La La La, No Diggity, Cheap Thrills
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. La La La (feat. Sam Smith) - Naughty Boy No Diggity - Blackstreet Cheap Thrills - Sia Non-Members can listen to this mix by clicking on the "Play" icon below or purchase it...
Revolutionize Your Eating Habits In One Day
Do you feel completely in touch with your hunger? Do you know exactly when you’re hungry? Or when you stop being hungry? And what to do with that info? This short post is about an exercise for getting in touch with your hunger. Why Is That Important? Let’s cut to...
Options for Online Indoor Cycling CEC’s
Where does the time go? It seems like just last month I was busy completing the last few of the 20 credit hours (2.0 CECs) I needed for my ACE group fitness Instructor renewal. Actually it was two years ago and at the time, I took advantage of the free CEC's offered...
Favorite Track(s) of The Week
If you're on Spotify and you want to check out the newest music every week, follow their New Music Friday playlist! It's a great way to find out what's new! You can also find it by clicking on your Browse tab on the main sidebar of your Spotify page. Here are two...
The Things You Wish You Knew in Your First Indoor Cycling Class by Paulo Stroud-Baranda
The Things You Wish You Knew in Your First Indoor Cycling Class We know cycling is a great workout, but very few are willing to brave down pours or gusting winds when the weather isn’t cooperating. Pedaling to great music encouraged by a motivating coach...
Do You Have Sugar Cravings? This May Be Why!
A craving is an intense urge or desire to eat a specific type of food. One of the most common cravings is for sugary foods. Some people have occasional sugar cravings and can indulge them without repercussions. Others have cravings frequently. Giving in to the...
Favorite Track(s) of The Week
Tonight the cauldron will be lit by the Olympic torch, inaugurating the 31st summer Olympics in Rio. Why not celebrate with by using a few of the songs that have been chosen as this summer's anthem in your next class? Katy Perry's new song Rise is the theme for NBC's...
Simple and Progress Profile for Aug #1 – Don’t Burn the Toast
Pace yourself, Don't Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...
Play it and Forget it! 65 minutes of Harmonically Mixed Music for August 2nd 2016
Attached to this post is a 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_July_31_2016.mp3 Premium Members can download this new mix for FREE by...
Maintenance is completed!
Our apologies for the disruption yesterday. Despite our best efforts we had a little "glitch" - the technical term is actually SNAFU - that our IT dept fought through last night. Please let me know if we missed anything!