Play it and Forget it! 65 min of Harmonically Mixed Music May 21st 2016
Attached to this post is an eclectic 65 minute harmonically mixed music set. All you need to do is "Play It and Forget It." I have also provided an iTunes playlist so you can listen to each song individually. Premium Members, follow the link below to download...
Stages Master Educator Series – The Console
This is the first installment of a new series of posts I'll be sharing on all aspects of the States SC3 indoor cycling bike. The Stages SC3 has taken the indoor cycling world by storm and I believe it's important for all instructors who use this bike to have a clear...
Favorite Track(s) of The Week
Friday is my favorite day of the week for so many reasons, but the main one is that it's the day that most new music releases come out! Today I'm sharing a few of my favorite new releases. I hope you find something you can use in the mix! This one from one of my...
Power of 3 Mix with Video – Don't Let Me Down, Something Big, On My Mind with a People are Awesome Video
Power of 3 Music Mix - Don't Let Me Down, Something Big, On My Mind Don't Let Me Down by The Chainsmokers Something Big by Shawn Mendes On My Mind by Ellie Goulding Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix and...
Simple and Progress Profile for May #1 – “How Far Can You Go?”
Recording of Me teaching this profile on the Stages SC3 IC Bike. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_How_Far_Will_You_Go_May_18th.mp3 Right Click to download this class recording. Below, Premium Members can listen and download the music...
Power of 3 Mix – Don't Let Me Down, Something Big, On My Mind
Power of 3 Music Mix - Don't Let Me Down, Something Big, On My Mind Don't Let Me Down by The Chainsmokers Something Big by Shawn Mendes On My Mind by Ellie Goulding Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by...
3 Reasons Your Participants Are Scared To Ditch Desserts
I see it more and more often: people who know they eat too much sugar but just don’t want to quit. Here are 3 reasons people seem afraid to banish desserts or other sugary foods from their diets. Please inform your clients and class participants. Fear #1: Not having...
What To Do About Night Cravings
Do you get cravings at night? Are they often for alcohol, or for sugar? Do you have trouble getting to sleep without at least one of them? This post covers a simple plan for handling night cravings. Foods change brain chemistry (and more, but let’s stick with brain...
Favorite Track(s) of The Week
Today's favorite track is Sweep the Leg from Family Force 5. I used it this week as a seated warm up, but I've also used it for seated accelerations. https://open.spotify.com/track/3DQNWKtLJPuOIyY2e074wV Another song that I've loved using by FF5 ( feat....
Let's Think Twice About Our Coaching Cues
The way we cue our riders goes a long way in how successful they will be over time.