by Amy Macgowan | Oct 2, 2014 | Instructor Training, Music
Over the next three weeks, I'll be sharing three great flat road mash up tracks. I've been using them consecutively, this first one as the intro of class, next week's second and the following week's third, building to a leg speed of 104 and bringing on a good...
by Amy Macgowan | Sep 26, 2014 | Instructor Training, Music
There are some very talented DJ's on SoundCloud! My classes have especially been enjoying the mash ups I've been using lately. It blows my mind how these guys can hear how two or more songs can possibly blend together so well! This week brings us a 66 bpm, 3:35 climb,...
by Amy Macgowan | Sep 5, 2014 | Music
A cadence build climb, broken into three parts is included in my latest profile. The first four minute portion of the cadence build is at 62 rpms's. It's here that everyone sets their load to a challenging, but doable load. The next four minutes is at a cadence of...
by Amy Macgowan | Aug 8, 2014 | Music, Spotify
Turning the tables a little bit this week. The owners of the cycle studio where I teach on Monday's and Friday's: http://cyclequeststudio.com/ are awesome! Patti (Joe's wife) pops into my class whenever she can and loves rock music. In an effort to 'keep the boss...
by Amy Macgowan | Aug 1, 2014 | Instructor Training, Music
Happy first day of August already! John emailed me yesterday and said, 'What about this song????' and I replied, 'I love it....been using it in my profile for the last 3 months!' and he said, 'Of course you have..' It's a great climb at 62 rpm's with a feel good...