Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group – The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don't recognise many of the tracks… but there's a good chance that your class may know them. As I think about it, you could do a fun “Name That Tune” game where you have anyone how knows the song yell it out.
http://youtu.be/igZA100ZTQ0
If you don't see a download link in the Soundcloud player you can find it here.
Fitness Connect from IDEA is something I feel all of us Group Fitness Professionals and Fitness Studio owners need to jump on soon. I'm scheduling an interview with IDEA's head of business development for a future Podcast. In the mean time if you are an Indoor Cycling Instructor with a Spinning® or other certification, Group Fitness Instructor, Personal Trainer or you own or manage a Fitness Club or Studio here are a few thoughts about why I feel you need a profile there.
1) Rise above the noise and be found by standing on IDEA's shoulders. The internet is an enormous place. Search engines sift through billions of web pages in their effort to deliver a relevant result to what could become your next client, member or student. Your profile on Fitness Connect has a much better chance of being displayed because www.ideafit.com is seen as a respected source by Google and other search engines.
Gene Nacey and Tom Scotto kept this a secret during the ICI/PRO conference … Cycling Fusion and Stage 5 Cycling have merged their Indoor Cycling certifications into one. They will operate under Cycling Fusion for Indoor Cycle Certification and Stage 5 Cycling will continue to provide Outdoor Cyclist training.
Lots to understand about what this means and we try to answer your potential questions in this interview with Gene Nacey and Tom Scotto. Information about our lost Podcast episodes is here ICI Podcast — The Lost Episodes
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold – AKA: AT or LT. Simple to communicate and easy for anyone to understand – perfect IMO for our Indoor Cycling classes.
We've discussed Zoning multiple times here at ICI/PRO. Here are some links where you can learn more about Zoning and how this three zone system is recommended by ACE – the American Council on Exercise as their preferred Heart Rate Training program for our “Club Athletes”. We've also got some excellent class profiles that follow the Zoning format.
Tia Kilpatrick is a Zoning Specialist who works closely with Sally Edwards. You can virtually meet her in the video below where she leads her Falling in Love with the Golden Zone class at the past Heart Zones conference held in conjunction with Cycling Fusion.
Tia has an upcoming ebook; 44 ZONING Rides for the Indoor Cycling Enthusiast. We'll let you know when it's available.
