2011 Session Handouts

2011 Session Handouts

Following the trend of all the other fitness conferences; we've decided not to kill a bunch of trees and end up throwing away piles of unused presenter's notes.

Instead we have all the available Presenter's notes and handouts online for you to print and bring to the conference, if you choose.

I have created this page with links to all of the available Presenter's notes / handouts along with the final conference agenda.

See you then.

John

 

2011 Session Handouts

We’re ready to take off for Boston

 

Amy and I are getting ready to fly to Boston!

We're very excited to meet, ride, train and party with everyone coming to the conference… and I'm sure there will be a few hugs 🙂

If everything works as planned we will be displaying a continuous live feed video from the conference, instead of the normal home page. Our plan is to keep this feed as entertaining as possible and we will also be posting updates and pictures from the conference all weekend.

Please tune in for our FREE streaming presentation of the BIG ride featuring Cameron and Pam from STAGES Indoor Cycling / FreeMotion @ 4:30 Eastern Saturday or the recorded version. Information about it and the other sessions you can view online is here.

2011 Session Handouts

Teaching Spinning® In Jamaica!

teaching spinning class in jamaica

The view Brenda was missing while teaching

I know it's a little early to think about a warm vacation but I just had to post this. Instructor Brenda Moeske learned about Working Fitness Vacations on a Podcast. After talking to Amy last year at the conference Brenda scheduled her vacation to teach for the week at Couples Tower Isle.

She sent this quick email when she got back:

It turned out to be a fabulous week!  I taught my last class (group fitness) class this morning.  I did group fitness at 9 a.m. and spin at 5:00 p.m.  I had some good classes!  My participants said I was missing a great view!!  They don't have us teach on Friday afternoons and of course Saturday's.  What an amazing experience!!  My husband has thanked me the entire trip and the hospitality has been wonderful!!!  We have already been on the website planning our next one!  Thanks again for letting us know about FitPro Travel!!!!  See you in a week!

What she means by “See you in a week!” is that she will be at the conference again this year. Just look for the tan – healthy looking Instructor in the front row.

Amy and I have been to Couples Tower Isle a number of times and it's really a beautiful place. We have a whole website dedicated to helping you take a very low cost Working Fitness Vacation just like Brenda did last week. Go to workingfitnessvacation.com 

2011 Session Handouts

Clean Bottle Water Bottles at the ICI/PRO Conference – but no Bottle Boy

Clean Bottle has offered to be the official water bottle sponsor of the conference this year! If you watched the Tour de France you probably saw Bottle Boy running along with the peloton.

The Clean Bottle is the first water bottle that you can clean from both ends, solving the problem of how to get the gunk out of the bottom.

The story of how they developed and are now marketing Clean Bottle is fascinating to me as an inventor and entrepreneur … so fascinating that I have asked the Clean Bottle inventor Dave Mayer to be on the Podcast next month.

Everyone attending the conference you will get their very own Clean Bottle, but unfortunately Bottle Boy is unable to attend.  If you can't make it to the conference you can order a Clean Bottle here.

2011 Session Handouts

Live Session Added – Saturday Big Group Ride featuring Stages Indoor Cycling

FREE for everyone!

We've added the Saturday Night Big Group Ride featuring Cameron Chinatti and Pam Benchley from Stages Indoor Cycling to our Live Broadcast schedule.

  • Saturday Oct 1st – 4:30 – 6:00 pm EST FREE Big Group Ride featuring Cameron Chinatti and Pam Benchley from Stages Indoor Cycling

You need to register in advance to watch any of the free or paid sessions.
 
Here's a video that shows the registration process.

2011 ICI/PRO LIVE Broadcast: Sign-Up Tutorial from Cycling Fusion on Vimeo.

 
Ready to register? Here's the link.

2011 Session Handouts

UPDATED WITH LINKS – ICI/PRO Conference Live Broadcast!

ICI/PRO Conference Live Broadcast

Indoor Cycling 2.0 is all about moving beyond the status quo. ICI/PRO is committed to doing things differently.

We're not content to simply copy what others have done – we live to innovate and here is another example of how we are helping thousands of Indoor Cycling Instructors improve their classes 🙂

Working with our friends at Cycling Fusion, we are very excited to offer you selected sessions from this years conference! You will be able to watch a live Internet broadcast or the recorded sessions at the time of your choosing.

Here are the ICI/PRO Conference Sessions we will be broadcasting live:

Times are Eastern USA

  • 5:00 – 6:30 pm Friday Night's Opening Ride lead by Tom Scotto and his live band!

Saturday Sessions:

  • 7:00 – 8:50 am Bio-mechanics builds better bodies. Workshop with Tom Scotto
  • 9:10 – 10-45 am Promoting and Teaching Virtual Rides. Workshop with Gene Nacey
  • 11:20 – 12:20 pm Keiser M3 Powered Up. Master Class Ride with Karen Lanman
  • 1:15 – 2:45 pm Master the Music, Killer Rhythms. Smooth Cues. Total Motivation. Workshop with Tom Scotto
  • 2:50 -3:50 pm Turning your studio into a multi-media experience. Demonstration with Barbara Hoots and Gene Nacey
  • 4:30 – 6:00 FREE Big Group Ride featuring STAGES Indoor Cycling Master Instructors Cameron Chinatti and Pam Benchley

Sunday Sessions:

  • 7:00 – 8:50 am Explosive Training / From basic to ballistic. Workshop with Tom Scotto
  • 9:10 – 10:10 am T1 & T2 The one-two punch of cardiovascular (or Heart Zones) training. Lecture with Dr Carl Foster & Gene Nacey
  • 10:10 – 11:00 am T1 & T2 The one-two punch of cardiovascular (or Heart Zones) training. Case studies presentation with Gene Nacey
  • 11:15 – 12:15 pm Keiser M3 Geared Up. Master Class Ride with Karen Lanman
  • 1:00 – 2:15 pm The “Negative Split” is a positive thing… Trust me. Workshop with Leslie Mueller
  • 2:30 – 3:30pm Cycle Align Post Ride Program. Workout with Leslie Mueller

Concerned you won't be available to watch a session live? No problem 🙂 You can register and watch the recorded session at your leisure.

For pricing, registration and additional info visit www.indoorcycleinstructor.com/live