by John | Sep 12, 2024 | Instructor Training, Spinning Class, Training With Power
At WSSC I had the opportunity to complete a PST (Personal Spinning® Threshold) test - which is (their words) the key to Spinpower success. I couldn't agree more as knowing your maximum sustainable power or Heart Rate, and then building training zones around a known...
by John | Mar 28, 2024 | Spinning Class
The Spinning RideBook is difficult to find at spinning.com. Here is the link: http://www.spinning.com/spinning-shop-spinner-bikes/spinner-accessories-7320.asp Originally posted 2009-04-27 05:15:07.
by John | Nov 5, 2023 | Certification, Free Podcasts, Spinning Class
This Podcast is was originally published on December 30, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Welcome Spinning News Readers! Would a mentor have helped you when you first started teaching...
by John | Jun 17, 2023 | Certification, Free Podcasts, Spinning Class
This Podcast is was originally published on December 15, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Hi [firstname] It's -5 below zero (F) here in Minneapolis as I write this. After listening to...
by John | Sep 28, 2022 | Free Podcasts, Spinning Class
The brand that we all know now as Spinning grew out of a partnership between endurance athlete Johnny G and cyclist / CPA John Baudhuin in the early 90's. Together they formed Mad Dogg Athletics and the rest is history! John's bio from maddogg.com John R. Baudhuin is...
by John | Mar 26, 2021 | Spinning Class
If you're new to the whole "Spinning" thing, this video from 1995 featuring Johnny G is an amazing look at the beginning of his new concept of riding indoors. This was posted over at pedal-on. It's interesting to see Johnny's early manufacturing partner Schwinn and...