The Power of Music – Cycle 360 and MY ADHD Ride

The Power of Harmony – 60 minutes of Harmonically Mixed Music

by | Apr 26, 2015 | Audio PROfiles, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, Presentation Skills, PRO/Playlists, Training With Power

Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...
The Power of Music – Cycle 360 and MY ADHD Ride

The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Set – Benchmark Testing

by | Apr 5, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, Video, Video PROfiles

Benchmark Testing The gold standard of benchmark testing in indoor cycling is the FTP (Functional Threshold Power) test.  I'm a huge fan of this test and perform it with my classes on a monthly basis.  In a perfect world every rider would know their power and/or heart...
The Power of Music – Cycle 360 and MY ADHD Ride

Above and @ Threshold Profiles – “It should feel like you’re taking a bath in a tube full of lactate”

by | Mar 2, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Instructor Training, Music, Training With Power

  We've all heard the causality dilemma, "Which came first, the chicken or the egg?".   Ancient philosophers have been debating this question since the beginning of recorded history.  Indoor cycling instructors have been asking themselves a similar question,"What...