by Joey Stabile | Mar 7, 2019 | Correcting Form, Health and Wellness, Instructor Tips and Tricks, Off Season - Winter Training
Yoga can be a great addition to any endurance athlete’s training plan and overall health. It can improve your strength and balance, as well as give you a heightened sense of how your body moves. But like all aspects of fitness, it’s not without risks. The Benefits...
by John | Sep 12, 2018 | Health and Wellness, Instructor Training, Master Instructor Blog, Promote and Build Your Class, Training With Power, Your Fitness Business, Zone based Heart Rate Training
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to “fill”, just like at a pharmacy. As an approved provider, you and your studio...
by John | Aug 29, 2018 | Free Podcasts, Instructor Tips and Tricks, Instructor Training, Member Spotlight
I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to...
by John | Aug 23, 2018 | Best Practices, Instructor Training, KEEPING IT FUN, Learn Leadership Skills, Master Instructor Blog, Promote and Build Your Class
In part two we identified how the talkers act the way they do because of; cluelessness, a lack of respect for you and your class or they're challenging your position as the leader. Much of this could also apply to the texters/bring their own music/do their own thing...
by Joey Stabile | Jun 17, 2018 | Audio PROfiles, Featured Instructor, Instructor Tech Help, Instructor Training, Promote and Build Your Class
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. This ride is from Joey!! – “This ride...
by John | Apr 28, 2018 | Instructor Training, Master Instructor Blog, Promote and Build Your Class
This was awkward. Have you ever had a dream where you're naked in some public space? Well yesterday I wasn't dreaming, I was dressed, but inappropriately it turned out. The feeling I had was very similar. That's because yesterday I had the privilege of taking a class...
