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The Tao of Training, Part 1

  By Team ICG® Master Trainers Jim Karanas and Joan Kent Over 12 years ago, Jim developed an athletic training program that eventually earned the tagline “Stop exercising.  Start training.”  At ICG®, we think there”™s a difference between the two, one that people...
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Messaging

By Team ICG® Master Trainer Jim Karanas I”™ll switch gears from my recent posts on using public speaking techniques to enhance our teaching to talk about what we say.  In The Art of Cueing, I discussed the use of cues to bring depth to the class and make it more than...
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Evidence Based Cycling – Blog Post #3

If you are a data-geek, you”™ve stumbled onto the right blog. If you love learning about the science behind your training, you should find these posts pretty interesting. If you”™re the type who likes to not only know what, but has to know WHY training is prescribed...