by John | Mar 16, 2014 | Best Practices, Big Box Instructor, Master Instructor Blog, Presentation Skills
I enjoy poking around the RateYourBurn Instructor review site to get an understanding of what participants are looking for in our class. Sure some of the comments can be a bit harsh, but many of the actual reviews are well written and offer very specific "If you would...
by Gino | Feb 5, 2014 | Instructor Training, Master Instructor Blog, Training With Power
Let”™s recap what we”™ve done so far in our video blog series: 1. We have introduced the whys and wherefores of this Indoor Cycling Power research project 2. We”™ve shown exactly how the Garmin Vector pedals get mounted to the Keiser m3 indoor cycle bike 3. We”™ve...
by John | Feb 2, 2014 | Class Work-Sets, Instructor Training, Master Instructor Blog, Training With Power
One of the many benefits of riding and training indoors, is not worrying about crashing and ending up on your head. So we practice our; pedaling technique, or Sprint form or whatever, without thinking about balancing or where we're going. Now if we were riding our...
by Joan Kent | Jan 27, 2014 | Best Practices, Engage Your Students, Master Instructor Blog
By Joan Kent The difference between something good and something great is attention to detail. — Charles Swindoll Do you do any writing in your work — blogs, website copy, ads, emails, posts, salesletters? Do you have lots to say, but no confidence in your ability to...
by John | Jan 19, 2014 | Class Work-Sets, Master Instructor Blog, Music, Training With Power
In keeping with the Nonlinear Periodization training prescribed by Coach Troy, today was a combination day of strength (climbing) and building endurance @ Threshold HR/Watts. Experienced cyclists know what a real climb feels like. While Indoor Cycling may get close,...
by Joan Kent | Jan 13, 2014 | Big Box Instructor, Master Instructor Blog
By Joan Kent Johnny G, legendary creator of Spinning and all indoor cycling, as well as Kranking, teaches three elements of training — rhythm, timing and breathing. From him, I borrowed the idea of opening each quarter of training with these concepts, one each day....