ICI Podcast 35 Are you a Balanced Instructor

by John | Apr 30, 2019 | Free Podcasts, Latest News, Mental Toughness

This Podcast is was originally published on August 18, 2013, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey Sport and Exercise Psychology Expert, Dr. Haley Perlus  and I discuss the responses to a...

Are You Sabotaging Your Training?

by Joey Stabile | Apr 7, 2019 | Health and Wellness, Instructor Training, Mental Toughness, New Instructor 101

Below is a summary of an outstanding article that I read on Training Peaks. The original article published on March 28, 2019 · By Maria Simone can be found HERE. Many slogans that you find about doing work can inspire and motivate! However, it”™s only through doing...

ICI Podcast 13 Conquering Instructor Burnout

by John | Mar 14, 2019 | Free Podcasts, Mental Toughness, Spinning Class

This Podcast is was originally published on November 24, 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it, Joey My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor...

Keeping It FUN – Indoor Cycling’s Guide To The Wireless World

by Karen Casler | Aug 9, 2017 | Instructor Tech Help, Instructor Training, KEEPING IT FUN, Mental Toughness, Your Fitness Business

  Congratulations! You have decided to take the leap and open an Indoor Cycling studio...you're not alone. Dedicated Indoor Cycling studios are growing in popularity and numbers. Owning an Indoor Cycling studio is FUN and like any other new small business...

Still More on Motivation

by Jim Karanas | Aug 1, 2017 | Master Instructor Blog, Mental Toughness

By Team ICG® Master Trainer Jim Karanas As you may know from reading these posts, I”™ve written about motivation in several of them.  I”™m often asked to speak to groups about motivation, or write about it in newsletters that go out to athletes.  It typically happens...

ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopold

by John | May 31, 2017 | Audio PROfiles, Instructor Training, KEEPING IT FUN, Mental Toughness, Zone based Heart Rate Training

As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places,...