ICI Podcast 353 – When Is It Time For Your Second Studio?

by John | Jan 31, 2016 | Free Podcasts, Your Fitness Business

I can't remember ever talking to a new studio owner, who didn't express the dream to open & own a second... and possibly a third studio once their first was established. Which raises an interesting question... When is the right time to open a 2nd studio? And should...

Favorite Track(s) of The Week

by Christine Hawthorne | Jan 29, 2016 | Instructor Training, Music

        Are you ready for some football??? Superbowl Sunday is just over a week away and if you are planning on creating a Superbowl themed ride or playlist this year, I have just the tunes to get you started.  First, here's a playlist that...

A New Spin on Indoor Cycling Videos

by Dennis Mellon | Jan 28, 2016 | Dennis Mellon, Video, Video PROfiles

I've been using video in my indoor cycling classes for years, recently I started added my Trainer Road profiles to the display so riders know the exact length of every interval.  I'm a firm believer in sharing the entire profile with my riders.  By projecting the...

A Most Valuable Commodity by Jay Duplessie

by Jay Duplessie | Jan 27, 2016 | Jay Duplessie

  A Most Valuable Commodity   You may have caught wind of an extremely large power ball jackpot recently.........Over a BILLION Freakin dollars !!!!!  Kind of hard to miss a thing like that isn”™t it ? I remember as a kid when the Megabucks (which is the...

ICI Podcast 352 – Help your participants successfully reach their goals this year

by John | Jan 25, 2016 | Free Podcasts, Health and Wellness, Instructor Training

Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants - The Sugar-Free Workout: 7...

Simple and Progress Profile Week 4

by Dennis Mellon | Jan 24, 2016 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, iTunes, Music, Spotify

  Numerous studies have proven that if we can keep our New Year's resolutioners on an exercise program from New Year's Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new...