by John | Oct 3, 2019 | Instructor Tips and Tricks, Instructor Training, Training With Power
How steep is a 4% grade? 8%? Over 10%? How do IÂ effectively explain % of grade to my class? What are the feelings I would experience climbing different % grades on a bicycle? And finally, how do I effectively communicate that feeling to my class? Every July we hear...
by John | Sep 19, 2019 | Master Instructor Blog, Training With Power
Every year it's the same. We all have high aspirations that the weather will be nice enough to ride what's called the Minnesota Ironman Bicycle Ride. Not a true Ironman (no swimming or running thank God), this Ironman is the first large, organised/supported ride of...
by Joey Stabile | Sep 11, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
by John | Sep 2, 2019 | Class Work-Sets, Instructor Training, Training With Power
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a “riding buddy” today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. Â I took a picture of my results...
by Gino | Aug 30, 2019 | Master Instructor Blog, Training With Power
It’s finally time to take a look inside. First I have to apologize for taking almost 2 months to report on results that were secured after just 4 weeks of data collection. That’s part of the problem with Evidence Based Cycling; once you do herd all those cats on...
by Joey Stabile | Jul 29, 2019 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...
