by John | Oct 18, 2021 | Instructor Training, Promote and Build Your Class, Training With Power
Updated: 11/23 Flywheel Sports is a chain of Indoor Cycling studios who started in New York city. They have had tremendous results and growth, now with 12 locations in three states; New York, Florida and Illinois. A big part of their success has come from a...
by Gino | Oct 13, 2021 | Training With Power
Time is the great equalizer. We all have different abilities, different income, different experiences, but one thing we all have the same of, is TIME. I don”™t know about you, but I am a time miser; greedy, protective and otherwise fanatical about not wasting...
by John | Oct 10, 2021 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...
by John | Oct 4, 2021 | Instructor Training, Training With Power
Both the FreeMotion S 11 series and Schwinn AC Indoor Cycles have the ability to record your ride data using a USB Thumb Drive. This past Sunday I asked Alan ******, one of my regular students, if he would be willing to have his class performance data recorded so I...
by Joey Stabile | Sep 28, 2021 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
by John | Sep 22, 2021 | Big Box Instructor, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power
Better late than never they say. It certainly applies to this season's Performance Cycle classes - now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the wattage...