by John | Oct 4, 2020 | Big Box Instructor, Instructor Training, Master Instructor Blog, Training With Power
If you're teaching with power, there's a good chance you'll have a participant ask you this simple question; how many watts should I be making when I'm working at my threshold? Same goes for any new studio or one that is upgrading to indoor Cycles with power/watts....
by John | Sep 19, 2020 | Instructor Training, Training With Power
Matrix and the Indoor Cycling Group (ICG®) debuted their new IC7 Indoor Cycle with power at IHRSA last month. In many respects it's different from any group cycle on the market today. You could go so far as describing a number of their technical innovations as...
by Gino | Sep 16, 2020 | Training With Power
So we’ve talked about why Indoor only riders will benefit from Power Training, and in the last post we reminded the avid outdoor cyclist just why Power is a must for their continued growth and improvement riding outside… but how to get started. That’s the...
by Dennis Mellon | Aug 14, 2020 | Dennis Mellon, Stages Indoor Cycling, Training With Power
INTRODUCING STAGES DASH & STAGES LINK August 29, 2016 PRESS RELEASES, PRODUCT UPDATES, VIDEOS Stages Cycling introduces a complete training experience with two new products for 2017 that complement the Stages Power meter: Stages Dash and Stages...
by Joey Stabile | Aug 5, 2020 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
by Ben Sharp | Jul 9, 2020 | Best Practices, Class Work-Sets, Instructor Training, Training With Power
FTP, a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. It serves as the basis for loads of other important metrics (e.g. TSS, CTL, ATL, TSB, etc.) that will be covered in future entries....