by John | Dec 26, 2019 | Audio PROfiles, Instructor Training
PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that...
by Dennis Mellon | Dec 24, 2019 | Audio PROfiles, Dennis Mellon
Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 8 minute interval 2 minute recovery 6...
by John | Nov 30, 2019 | Audio PROfiles, Best Practices, Instructor Training, Video PROfiles, Zone based Heart Rate Training
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold - AKA: AT or LT. Simple to communicate and easy for anyone to understand -...
by Dennis Mellon | Nov 6, 2019 | Audio PROfiles, Dennis Mellon, Master Instructor Blog, Training With Power
Now that I'm an official Stages Indoor Cycling Master Educator, I figured I needed to create an Audio Profile so you can hear how I teach one of my Power classes. My profile is “Racing Your FTP”. The goal is very simple; beat your FTP or “Threshold Check” numbers on...
by John | Sep 21, 2019 | Audio PROfiles, Video PROfiles
Hey John, As the Olympics have started - I wondered if you could remind me of some of the class profiles that ICI/Pro has published that involve participation from the class as a group ; ie. friendly competition? I am pretty sure there was at least one post like that...