Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...
Here's the second Video PROfile from Stage 5 Cycling's Tom Scotto, that I recorded during the Indoor Cycling Certification training we took earlier this month. You may want to review ICI/PRO Podcast #95 — RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling var...
We talk a lot about the new Indoor Cycles with consoles that display a rider's performance data; Power /watts, RPM, distance, calories. Training with Power is fabulous if your club or studio as invested bikes recently. It's even more fabulous when all of that data is...
The word “technique” intrigues some and makes others yawn. But there”™s much to be said for technique. It”™s the foundation for all athletic performance features. Technique involves improved skills. In the broadest, most general terms, that means eliminating...
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