by Dennis Mellon | Sep 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...
by Dennis Mellon | Aug 19, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile. Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
by Dennis Mellon | Jul 22, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 3 of July's Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30...
by Dennis Mellon | Jul 21, 2015 | Dennis Mellon, Harmonic Mixing, Instructor Training, Music
I'm a big fan of controlling the energy of a class or set through music. I often look for high energy fast beats per minute songs to help push my riders to higher and higher intensities, but sometimes I like to use lower energy, yet powerful, slower beats per...