This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! – This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey
Full version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
This weeks ride is from Joey! – “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it first stresses the cardio vascular system and then the muscular system. The theory behind this is that the cardio system recovers fairly quickly where the muscles take more time. In this weeks ride, we begin with the muscles and then work toward the cardio, so you will carry the fatigue with you through the ride. Good luck and have fun.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
This ride is from Gene!! – “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
This ride is from Joey!! – “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
Short version of the ride PDF is available HERE.
Get all of the ride details HERE.
Get all of the ride details HERE.
This ride is from Gene Nacey!! – “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored.
As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is a pleasure. As many of you may know, Gene and I have been friends, and business associates, for years now, and getting to take one of his classes is a rare treat as when we are together at a studio, we are usually working.
This class was an interval based ride design, and boy was it hard. As always, use your discretion when cueing intensity and tension. Gene delivered this ride using Keiser Bikes, so you will hear him refer to “gears” but you can certainly cue tension without the gears you need to.
Remember, you can get the full PDF of the ride choreography, the Apple Music and Spotify playlists, and the downloadable file to put all of the cues into MyFitnessDJ, as well as the link to purchase the class for iClass Builder at indoorcycleinstructor.com. There is no other monthly service out there that does as much for you, the instructor.
I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey
Short version of the ride PDF is available HERE.
You can get all of the ride details as part of our new era of The Weekly Ride HERE. Each week our members get:
Get all of the ride details HERE.