by Jay Duplessie | Sep 13, 2015 | Engage Your Students, Jay Duplessie, Motivation
I thought I would break from the routine just a bit, and rather that share a “story” this week, I would share some of the fun metaphors I use during my sprints with class. SPRINT DRILL #1 Many years ago I saw a T-shirt for a Track and field team and on the...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile.  Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
by Dennis Mellon | Jul 22, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 3 of July's Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30...
by Dennis Mellon | Jun 21, 2015 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Master Instructor Blog, Music, PRO/Playlists
Here is the 3rd post of my new “The Power of 3 – Keep it Simple and Progress” profile feature on ICI/Pro. Â My goal with these profiles is to show how easy it can be to create just one profile every 3 weeks and with some subtle changes in riding...
by Dennis Mellon | Apr 26, 2015 | Audio PROfiles, Best Practices, Big Box Instructor, Bonus Materials, Dennis Mellon, Instructor Tips and Tricks, Instructor Training, Music, PRO/Playlists, Training With Power
Over the past few weeks there have been some questions on the ICI/Pro website that gave me the idea for this week's post. One question was about music flow and another was asked which comes first, playlist or profile? To show one way to make music flow I decided to...
