by Jay Duplessie | Nov 23, 2015 | Jay Duplessie, Motivation
Belief vs Conviction This week”™s post may result in the loss of some reader because I am going to be throwing the “F” Bomb around!! Not in a negative way, in a GOOD way. Yep, there”™s such a thing. Lol This week in one of my classes I happen to be hitting on...
by Dennis Mellon | Sep 28, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute 30 second recovery 4 minute...
by Dennis Mellon | Sep 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...
by Jay Duplessie | Sep 13, 2015 | Engage Your Students, Jay Duplessie, Motivation
I thought I would break from the routine just a bit, and rather that share a "story" this week, I would share some of the fun metaphors I use during my sprints with class. SPRINT DRILL #1 Many years ago I saw a T-shirt for a Track and field team and on the back of it...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile. Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
