Many of my riders know that I’m also a Personal Trainer, so I often get asked questions about all aspects of fitness. Warm-Up is a subject that comes up again and again. I’ve been using the Movement Prep Warm-up featured below for nearly 15 years. Cycle training is an exclusively linear exercise and I believe it’s important to activate the lateral movers as well as muscle groups that are not emphasized while
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3 June 22nd, 2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_CACDTC.mp3 Click Here to download VismoX Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones
I’m on a bit of a Rihanna kick lately. Premium Members can download this Video for free by following the links below:
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3 June 17th,2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_17_at_Greenwood_Athletic_Club.mp3 65 minute “Play it and Forget it” harmonically mixed music set that was used for the June 14th,2016 recording. This mix was featured in a previous post. You can check it out by clicking here. http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_June_12th.mp3 If you have not downloaded the VismoX
Below is a video I created that demonstrates the necessary steps needed to connect the VismoX app to your Stages Power Meter. Stay tuned for more VismoX instructional videos.
Attached to this post is an eclectic 65 minute harmonically mixed music set. All you need to do is “Play It and Forget It.” I have also provided an iTunes playlist so you can listen to each song individually. Premium Members, follow the link below to download this new mix for FREE!!!!!
Loving this Summertime song! Premium Members can download this Video for free by following the links below:
Power of 3 Music Mix – Don’t Let Me Down, Good For You, This is What You Came For Don’t Let Me Down by The Chainsmokers Good For You by Selena Gomez This is What You Came For by Calvin Harris Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below:
I’m loving this new song by P!nk!!!! Check it out. Just Like Fire by P!nk Premium Members can download this Song and Video for free by following the links below:
I grew up in a small town about 50 miles north of New York city on the banks of the Hudson River named Highland Falls. One of the unique aspects of my hometown, besides the unparalleled beauty of the Hudson Valley, is the fact that it borders the United States Military Academy at West Point. For as long as I can remember I have admired and respected those who have
You know the type; this is the rider who after EVERY class quietly, almost stealthfully, navigates their way to the instructor bike and starts every class critique by saying “That was a great class!”, then pauses for a few seconds and says “But” or “Have you ever considered” or “You should try…” or “why did you…?”. The first few times this happens you’re happy to engage, but as you realize