by John | Dec 26, 2018 | Latest News
This explains everything* 🙂 A new study from Tel Aviv University has found that ‘endurance exercises,' like a Central Park jog or a spinning class, can make us look younger. The key, exercise, unlocks the stem cells of our muscles. Prof. Dafna Benayahu and her...
by Jim Karanas | Oct 2, 2018 | Health and Wellness, Master Instructor Blog
by Team ICG® Master Trainer Jim Karanas “Today was the hardest recovery ride ever! I complained the entire way and had three different plans to abort and shortcut the ride throughout the route.” That’s an actual comment sent to me by a former student of mine. The...
by John | Jul 14, 2017 | Engage Your Students
The question I asked was “how many of you are training for something?” Over 80%, of a full class with 50 bikes this morning, raised their hands indicating that they were training for something… I wasn't specific as to what, only are you training?...
by John | Jul 2, 2017 | Audio PROfiles
[firstname], teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here's your...
by Joan Kent | Dec 29, 2015 | Engage Your Students, Health and Wellness
Serotonin is a brain chemical with different functions. – It’s a neurotransmitter that’s targeted and enhanced by several antidepressants. – It’s the precursor of melatonin, the “sleep hormone” and anti-inflammatory. – It affects satiety and...
