February 6, 2019 In light of the F.T.C. rules, and in the interest of full disclosure, I would like to add this to the record… ICI/PRO is owned by Joey Stabile who also owns Cycling Fusion, LLC. We are a for profit company that produces; The Indoor Cycle Instructor Podcast. I operate multiple fitness related websites including; ICI/PRO, Pedal-On.com, CyclingStudio.org and others as well as several training systems. Joey Stabile, in
FreeMotion Indoor Cycling Bike with Power from Foundation Fitness
Gene Nacey tipped me off about this new Freemotion S11.0 Indoor Cycle with power from a company called Foundation Fitness. What’s interesting about this Indoor Cycle is that it uses magnetic resistance (the best system in my opinion) and it’s wattage readings are based on measured power, through a strain gauge in the left crank. This may prove to be an improvement if it reduces or eliminates the need for
Is it worth the risk?
With the increase popularity of indoor cycle classes comes new participants. These club members have been eyeing your class and have been asking other members about their experiences. As much as they would like to try out your cycle class, there are a few distracting, “what if” thoughts they can’t seem to eliminate: What if I can’t keep up with the rest of the class? What if I get injured?
ICI/PRO Conference 2010
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Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 10: Stress & Sleep
It doesn’t matter how much you exercise, how well you eat, or how strictly you control your caloric intake – your body is constantly stressed or your sleep is inadequate, you will constantly fail in pursuing your health, wellness, or performance goals. But if these barriers are removed, you will vastly improve your ability to gain maximum benefits from a good nutrition plan. As you explain the importance of stress
Ten Easy Steps to Teaching Your Indoor Cycling Class About Nutrition – Part 8: Supplements.
So if your indoor cycling students eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, their body shouldn’t really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful reasons that you explain to your students about why they need to take a multi-vitamin, no matter how healthy their lifestyle may be. Nutrient depletion in the soil.
Supplement to ICI/PRO Podcast #95 – RPMx Audio PROfile from Tom Scotto
Here are links to the four special music tracks Tom created specificity for this class: PC users (Right Click > Save Link As or Save File As) Mac users (Hold down the Control CTR Key and click the link > select save option) RPMx 3 Minute MP3 RPMx 7 Minute MP3 2 Minute recovery MP3 3 Minute recovery MP3 One track on the PDF is miss-labeled – Andres Groove can
Ben Greenfield
Welcome Ben Greenfield as the newest member of the ICI/PRO Team! Ben Greenfield is recognized as one of the top fitness, triathlon, nutrition and metabolism experts in the nation. For more information on coaching and training with Ben, just click here. Or you can call using the button above, send Ben an e-mail at ben@bengreenfieldfitness.com or call toll-free to 1-877-209-9439. Ben coaches and trains individuals for weight loss, lean muscle
FREE TACOS !!
– It worked for Subway so now Taco Bell has launched their “Drive-Thru Diet” complete with a spokesperson who supposedly lost 54 pounds eating at Taco Bell. What began with Subway Jared will be continued by Drive-Thru Christine. As you know, the Drive-Thru Diet® menu is not a weight-loss program. It’s about making different choices. For me, I didn’t want to cut out my fast food so I started choosing
Schwinn AC™ Performance Indoor Cycle With Power = Indoor Cycling 2.0
New Schwinn A.C. Performance Indoor Cycle Trainer at my club mark the arrival of Indoor Cycling 2.0 for my class. At least for the Instructors. Our participants will have to get those comment cards in quick saying they all want bikes with POWER, NOW. Here is my Video Review and Initial Test drive of the new Schwinn AC Performance Indoor Cycling Bike. Schwinn calls their resistance; Virtual Contact™ Resistance Technology
