No, MSP doesn’t stand for “My Secret Pal”, nor does it stand for “Mom’s Special Potion”, and I’ll stop right there before this gets really silly. MSP stands for Maximum Sustainable Power. It is the level of power once can sustain for a specific time interval. When you are referencing an hour interval (measured and estimated with 20 minute tests), most elite cyclists who train with power refer to this
Caffeine is a drug that can be used in appropriate ways, so it has definite value. This post covers a few uses of caffeine.
Hey how hard should I be working to; get faster, lose weight, build endurance, ect… Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both thresholds should feel like. We give breathing cues, run special FTP classes and/or include Best Effort intervals into our class. They’re all designed to help our participants