by John | Dec 18, 2022 | Engage Your Students, Instructor Training, KEEPING IT FUN, Training With Power, Zone based Heart Rate Training
While most of us are focused on adult fitness, Sally Edwards and her Heart Zones company are doing some pretty amazing stuff with middle and high school aged children - using display training technology to motivate kids and get them active 🙂 I love...
by Sally Edwards | Jul 6, 2015 | Engage Your Students, Master Instructor Blog, Zone based Heart Rate Training
The USA Women won the World Cup finals in soccer yesterday! The US team coaches are using heart rate training, aka Heart Zones Training, extensively in their preparation for what lead to this victory. I wanted to share with you an article released yesterday about how...
