by Joan Kent | Apr 20, 2015 | Best Practices, Engage Your Students, Health and Wellness, Promote and Build Your Class, Your Fitness Business
Do you have an elevator pitch? Mine has changed several times — all necessary. But this post is actually about the emotions that sugar generates. I began with a standard 30-second elevator pitch. Remember that version? It was the original length years ago, but now...
by Joan Kent | Apr 13, 2015 | Engage Your Students, Health and Wellness, Your Fitness Business
Participant resistance was such a big part of running a weight-loss program, I didn”™t even realize it was a thing to write about (if that makes any sense). It just went with the territory. “Resist” has many synonyms: oppose, battle, combat, duel, fight back, put up a...
by Joan Kent | Apr 6, 2015 | Health and Wellness
The Natural Eating Cycle is simple and straightforward: We feel hungry. We eat in response. The hunger stops. We stop eating and lose interest in food. We could visualize those 4 steps as a circle because they form a continual, ongoing process. Eating that natural way...
by Joan Kent | Mar 17, 2015 | Health and Wellness, Strength Training
Liquid B complex is the only Nutrition Magic I know. It can stop a sugar craving within a few minutes. But every so often, people will tell me they tried it and it didn”™t work. How could that be? Careful questioning revealed a few common reasons that prevent B...
by Joan Kent | Mar 9, 2015 | Best Practices, Health and Wellness, Latest News
Several months ago, an author known for being a strong proponent of healthful eating wrote an article about a new line of “good” candy bars. You know: organic ingredients, no preservatives, that sort of thing. The author took an if-you-can”™t-beat-em-join-em approach....