by John | Mar 14, 2020 | Best Practices, Instructor Training, Zone based Heart Rate Training
For the past two year's or so I have been lobbying for a universal “Standard” for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their...
by Tom Scotto | Jan 3, 2020 | Master Instructor Blog
Before we talk about how to get a beginner class started, the first question you need to answer is why? Â Not, why does my club need a beginner class, but why do YOU want to lead one (if this is your plan)? Â As an instructor starting a beginner class you need 3 main...
by John | Nov 14, 2017 | Product Reviews, Zone based Heart Rate Training
I used Epic Planet's video Epic Acadia this morning in a class I subbed. Because these early AM people are very committed and they all understand the value of Threshold based training, I knew I could lead them on a ride that included a 20 minute climb at (or very...
by John | Jul 11, 2017 | Instructor Training
Paul Camerer, AKA Pink House, is walking proof that (220 – your age, shoe size, mailing address, phone number … or anything else) will not give you an accurate Maximum Heart Rate number to base your training zones. Paul is 91 (92 this December) and...
by John | Mar 1, 2013 | Best Practices, Free Podcasts, Zone based Heart Rate Training
Endurance Coach and Author Grant Molyneux joins us to discuss his book Effortless Exercise and its importance in actually enjoying exercise, while building aerobic fitness & endurance, vs. dreading the thought that it is time to thrash yourself on the bike yet again....
