by Jim Karanas | Jun 3, 2013 | Master Instructor Blog
by Team ICG® Master Trainer Jim Karanas At the beginning of every class we teach is an activity called “warming up”. Since the warm-up seems inadequate in many indoor cycling classes, I felt a review of the process would be beneficial to have on record....
by John | Nov 12, 2010 | Free Podcasts, Instructor Training, Music
Barbara Hoots joins me to discuss her session at the ICI/PRO conference, “G -String” Thongs and most importantly Barbara offers her suggestions on creating the perfect order of the songs in your Indoor Cycling class Playlist. Here is the link to add your...
