by Gino | May 13, 2017 | Training With Power
While there are lots of local races throughout the season, there is only one “in my back yard”. So naturally, I like to do either the MTB race, or the Road race. I did both one year, and well…let’s not go there. Since I took the entire year off my normal MTB...
by Dennis Mellon | Jan 17, 2015 | Audio PROfiles, Big Box Instructor, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles
Before I was an ICI/Pro Contributor, or Master Educator, before I spent every weekend coaching whatever sport my kids were playing at the time, back in what feels like a different life I was and Ironman triathlete. I spent close to 10 years in pursuit of that...
by Dennis Mellon | Dec 11, 2014 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Harmonic Mixing, Instructor Training, Music, PRO/Playlists, Video, Video PROfiles
FTP Mix “Where the Streets Have No Name” by U2 “Wake Me Up” by Avicii “Real Gone” by Sheryl Crow “Danny, Dakota and the Wishing Well” by A Silent Film “Can't Hold Us” by Macklemore & Ryan Lewis...
by John | Feb 7, 2012 | Instructor Training, Training With Power
Both the FreeMotion S 11 series and Schwinn AC Indoor Cycles have the ability to record your ride data using a USB Thumb Drive. This past Sunday I asked Alan ******, one of my regular students, if he would be willing to have his class performance data recorded so I...
by Tom Scotto | Feb 25, 2011 | Instructor Training, Master Instructor Blog
Here is Tom Scotto's first post in his official capacity as a Master Instructor here at ICI/PRO – Indoor cycling instruction keeps progressing and improving and so do the bikes we ride. Today, many of our indoor bikes have more than the ability to add and...
