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Is non-invasive blood O2 and lactate sensing the future of Heart Rate Training?

Is non-invasive blood O2 and lactate sensing the future of Heart Rate Training?

by John | Jan 21, 2015 | Latest News, Master Instructor Blog, Training With Power, Zone based Heart Rate Training

Hey [wlm_firstname] how hard should I be working to; get faster, lose weight, build endurance, ect... Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both thresholds...
Is non-invasive blood O2 and lactate sensing the future of Heart Rate Training?

Tech Tuesday – Which Heart Rate Monitor is Best?

by Sally Edwards | Jul 17, 2012 | Heart Zones USA, Zone based Heart Rate Training

Which heart rate monitor is best for you — digital or analog? As a heart rate monitor, i.e. ZONING fitness enthusiast, you can now choose between two different types of heart rate monitors — digital or analog. But, what is the difference between a digital and an...
Is non-invasive blood O2 and lactate sensing the future of Heart Rate Training?

Using your Heart Rate Monitor as a GPS, not a speedometer.

by John | Jun 14, 2011 | Instructor Training, Zone based Heart Rate Training

Reaching the end of the MS150 yesterday Amy commented to me that she was still relatively fresh and willing to go longer... which was the exact opposite from last year when we arrived completely trashed at the end of both days. I was in complete agreement and began to...

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