Hey how hard should I be working to; get faster, lose weight, build endurance, ect… Answering that is the age old dilemma many of us face when questioned by our riders. We try to be helpful by offering subjective descriptions of what both thresholds should feel like. We give breathing cues, run special FTP classes and/or include Best Effort intervals into our class. They’re all designed to help our participants
Tech Tuesday – Which Heart Rate Monitor is Best?
Which heart rate monitor is best for you – digital or analog? As a heart rate monitor, i.e. ZONING fitness enthusiast, you can now choose between two different types of heart rate monitors – digital or analog. But, what is the difference between a digital and an analog heart rate monitor? And which of the two is best for you? The answer lies in the transmission of the heart rate
Using your Heart Rate Monitor as a GPS, not a speedometer.
Reaching the end of the MS150 yesterday Amy commented to me that she was still relatively fresh and willing to go longer… which was the exact opposite from last year when we arrived completely trashed at the end of both days. I was in complete agreement and began to wonder why I too felt great at the end of 150 miles in the saddle and didn’t feel like I wanted to eat everything I saw
