by John | Aug 2, 2021 | Best Practices, Engage Your Students, Zone based Heart Rate Training
If you've followed indoorcycleinstructor.com for any length of time you know that I'm a huge fan of the 2T/3Z method of Heart Rate training which is the basis for Zoning. That simple Blue/Yellow/Red response from my Blink Heart Rate monitor is (to me) the perfect way...
by John | Jul 27, 2021 | Instructor Training
Now, as a patented inventor myself, I'm intimately aware of the difficulties of securing a US Patent. Hat's off to Sally Edwards and Chuck Cali for making the case that their Threshold Training System is truly original and worthy of U.S. Pat. #8092381! On January 12,...
by John | Oct 22, 2020 | Indoor Cycling Group - Team ICG, Instructor Training
My original concept for the Indoor Cycle Instructor Podcast back in 2008 was simple and yet unique; use the power of an Internet Radio Show, delivered through iTunes, to provide a platform for the many voices in our industry. The show wouldn't be "about me" or a few...
by John | Dec 26, 2019 | Audio PROfiles, Instructor Training
PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that...
by Chuck Cali | Dec 26, 2019 | Best Practices, Instructor Training
Recently John posted another excellent piece related to the power of three. He concluded with ICI/PRO”™s own version of three-zone power training. I applauded him in the comment section thanking him for getting back to basics. As a primary facilitator of ZONING (a...