by John | Nov 30, 2019 | Audio PROfiles, Best Practices, Instructor Training, Video PROfiles, Zone based Heart Rate Training
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold - AKA: AT or LT. Simple to communicate and easy for anyone to understand -...
by John | Nov 1, 2018 | Best Practices, Engage Your Students, Instructor Training, Master Instructor Blog, Training With Power, Zone based Heart Rate Training
If your objective is to communicate (sell) the value of either Training With Heart Rate - or - Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered... here's why. The Rule of Three It's no accident that...
by Chuck Cali | Mar 26, 2014 | Instructor Tech Help, Latest News
How often have you wondered what your daily caloric burn REALLY is rather than estimates from metabolic tests or formulas? What about resting heart rate? Sleep patterns? Body temperature and perspiration? How about steps you take a day? These are all indicators of the...
by John | Mar 4, 2014 | Latest News
This email I got from Sally Edwards is exciting! This is just a quick note because some of you asked about this….but my company ZONING Fitness was selected by QVC home shopping network appearance in Philadelphia as a hot new item…they booked me today and I”™ll be...
by John | Sep 15, 2013 | Audio PROfiles, Instructor Training, Teaching Intro Classes, Zone based Heart Rate Training
Spinning® Instructor and Zoning Specialist Kay Mamo presents our latest class profile; Just The Ride I Needed. I”™m a personal trainer (ISSA) and group exercise instructor. I”™m certified to teach more than a half dozen indoor cycling methodologies as well as...