Don't waste your time doing bike fittings – If you haven't done this first
This drives me crazy! When you fit new riders to Indoor Cycles you tell them their numbers, right? You say; your seat is hole 6, seat slider is X, handle bar height is Y, etc... You may write these settings down on a note card and your riders depend on these setting...
Would You Give Sugar To Your Baby?
This post was originally going to be about the effects of sugar on the brain and our appetites. But I figured no one would care about that. Virtually everyone cares about babies, though. So I figured that they — you — would care about babies’ brains, too. Much...
ICI Podcast 315 – Christian Noni is looking for a great story from you!
Christian Noni wants to hire you as an Instructor at Revelry Indoor Cycling and Fitness. But there's a catch to his interview process... he's looking for Instructors / coaches who've experienced inspiration from fitness, who have seen the light.. the proof.. ...
Deezer to add Crossfade and an Equalizer to iPhone and Android Music Players
In a comparison of Deezer's and Spotify's iPhone Apps, I would always choose Spotify - their App includes adjustable crossfade playback. Once you have crossfade you won't want to go without it. Beyond that the IOS Apps are very similar. A little bird notified me today...
Free Music Friday – Remixed Funk
New ICI/PRO member Katy from Juneau, Alaska reminded of a track from the Dazz Band that I've always enjoyed... ... getting ready for another Spin class... found a great oldie song: Let it WHIP..Dazz Band in iTunes. We're going to do lifts with this one...timed. 🙂 ...
2014 Firefly Music Festival Best Workout Tracks
Amy and I aren't big on camping > actually we refuse to camp unless there's a hot shower in the tent. But this music festival in Dover, Delaware sounds like a blast. You know Coachella and Bonnaroo, but you may not have heard of Firefly. This musical camping...
Heart Rate Monitor Straps with both BLE (Bluetooth Low Energy) and Ant+
I've been using a new TICKER Heart Rate Monitor straps - I'm excited to tell you about them + they'll be awesome used with the new Apple Smartwatch. The guys at Wahoo Fitness emailed me today about their new line of HR straps that send out both BLE (Bluetooth...
ICI/PRO Podcast 314 – What Are My Strengths? Constructive feedback help from Cameron Chinatti
Master Trainer Cameron Chinatti from Stages Indoor Cycling joins me to offer suggestions on how you can solicit constructive feedback... and then what to do with it once you receive it. Cameron's handout begins: Dear _____________________________________________ As a...
Amazon Prime Streaming Music Review
I love my Amazon Prime membership and our family easily recoups the annual fees with the free two day shipping they offer. So when I saw that they are now offering a free music streaming service as part of Prime, I figured I needed to see if this service...
Staying Healthy With Pigments and Antioxidants
Plenty of things about nutrition are important but, to me, kinda boring. This is one of those things. But the topic is health-related, so it seems like a viable one. What’s great is many foods are said to be powerful disease fighters, and this post will cover...